| Subject / Started by | Replies / Views | Last post  |
||
|---|---|---|---|---|
| 0 Members and 1 Guest are viewing this board. | ||||
|
|
How high do you need to jump to BTL?
Started by Dreyth |
7 Replies
21746 Views |
April 20, 2016, 07:55:34 amby adarqui |
|
|
22 Replies
26311 Views |
April 12, 2016, 03:06:55 am by Raptor |
|
|
|
|
windmill technique
Started by maxent |
9 Replies
17707 Views |
March 18, 2016, 03:17:19 am by maxent |
|
|
|
weight vests
Started by adarqui |
11 Replies
14390 Views |
March 12, 2016, 11:48:52 pm by maxent |
|
|
|
Planning for peak athleticism
Started by maxent |
6 Replies
12781 Views |
March 04, 2016, 12:50:57 pm by maxent |
|
|
|
New training cycle
Started by Leonel |
9 Replies
11682 Views |
March 03, 2016, 03:33:58 pm by Leonel |
|
|
|
Fat loss program
Started by Raptor |
2 Replies
9496 Views |
February 28, 2016, 02:24:58 pm by Raptor |
|
|
|
Hip Hyperextension
Started by Merrick |
2 Replies
8907 Views |
February 26, 2016, 05:41:02 pm by Merrick |
|
|
|
Mike O'Hearns The Frog
Started by John Stamos |
2 Replies
8767 Views |
February 08, 2016, 04:39:31 pm by Raptor |
|
|
|
rogue fitness dog sled
Started by adarqui |
0 Replies
8819 Views |
February 08, 2016, 03:38:14 pm by adarqui |
|
|
|
13 Replies
22988 Views |
January 31, 2016, 10:03:09 am by Dreyth |
|
|
|
|
Explosive template
Started by Raptor |
2 Replies
9096 Views |
January 28, 2016, 09:11:15 pm by Raptor |
|
|
|
0 Replies
8005 Views |
January 16, 2016, 10:10:50 am by adarqui |
|
|
|
|
Lifting in a pool
Started by adarqui |
1 Replies
7731 Views |
January 12, 2016, 11:57:15 am by Raptor |
|
|
|
SL Bounding
Started by Merrick |
5 Replies
12776 Views |
December 13, 2015, 11:09:14 am by vag |
|
|
|
lost weight, got stronger, vertical stayed the same
Started by witchflesh « 1 2 » |
16 Replies
19278 Views |
December 13, 2015, 12:58:46 am by maxent |
|
|
|
windmill specific upperbody plyos
Started by maxent |
13 Replies
16824 Views |
December 13, 2015, 12:07:49 am by tooslow |
|
|
|
3 Replies
8255 Views |
December 11, 2015, 06:14:40 pm by LBSS |
|
|
|
|
Need some help re new program
Started by harveym |
3 Replies
7651 Views |
December 09, 2015, 11:09:24 pm by Mikey |
|
|
|
GHR and RDL
Started by Merrick |
6 Replies
10899 Views |
November 25, 2015, 04:47:26 am by Raptor |
|
|
|
T0oodays Method Revisited.
Started by scoobychau |
1 Replies
11537 Views |
November 16, 2015, 09:33:34 am by LBSS |
|
|
31 Replies
26029 Views |
November 15, 2015, 08:13:07 am by Raptor |
|
|
|
|
11 Replies
17820 Views |
October 17, 2015, 01:18:14 pm by Raptor |
|
|
|
|
Hyper's and Reverse Hyper's
Started by Merrick |
14 Replies
14153 Views |
October 07, 2015, 09:44:01 am by Dreyth |
|
|
|
RVJ on the fast break
Started by Coges |
12 Replies
10865 Views |
October 06, 2015, 02:43:29 am by maxent |
|
|
|
Torso twisting during squats
Started by Merrick |
3 Replies
7925 Views |
August 28, 2015, 09:08:44 am by LBSS |
|
|
|
Weight Vested Plyo's
Started by Merrick |
6 Replies
12657 Views |
August 13, 2015, 10:13:43 am by LBSS |
|
|
|
18 Replies
14870 Views |
July 25, 2015, 08:28:25 am by vag |
|
|
|
|
About Using the Arm Swing.
Started by scoobychau |
0 Replies
8734 Views |
June 29, 2015, 02:49:36 am by scoobychau |
|
|
|
Cycle Commuting + endurance adaptations
Started by gukl |
1 Replies
8795 Views |
April 30, 2015, 09:20:05 am by LBSS |
|
|
|
15 Replies
14311 Views |
April 12, 2015, 11:04:32 pm by Coges |
|
|
|
|
0 Replies
8070 Views |
April 01, 2015, 11:50:14 pm by scoobychau |
|
|
|
|
6 Replies
10453 Views |
January 29, 2015, 04:45:36 pm by Dreyth |
|
|
|
|
A handy tip for a deeper squat
Started by maxent |
0 Replies
5743 Views |
December 21, 2014, 09:37:27 am by maxent |
|
|
|
3 Replies
8249 Views |
December 04, 2014, 09:33:28 am by Dreyth |
|
|
|
|
Improving plant strength
Started by KYisaBeast |
6 Replies
7927 Views |
November 13, 2014, 10:52:54 am by LBSS |
|
|
|
6 Replies
6965 Views |
October 13, 2014, 07:26:09 pm by LBSS |
|
|
|
|
How to use starting blocks
Started by seifullaah73 |
0 Replies
4614 Views |
September 28, 2014, 06:52:59 am by seifullaah73 |
|
|
|
0 Replies
4645 Views |
September 09, 2014, 09:39:34 am by LBSS |
|
|
|
|
Supersetting Advantages
Started by aiir |
5 Replies
6944 Views |
August 04, 2014, 05:52:23 pm by Dreyth |
|
|
|
4 Replies
4487 Views |
July 25, 2014, 08:40:53 am by AGC |
|
|
|
|
Tendon strength/ long duration iso holds
Started by And14 |
5 Replies
6051 Views |
July 07, 2014, 07:35:01 pm by And14 |
|
|
|
2 Replies
4850 Views |
July 04, 2014, 05:34:14 am by Raptor |
|
|
|
|
18 Replies
12682 Views |
July 01, 2014, 03:42:19 pm by aiir |
|
|
|
|
2 Replies
4322 Views |
June 14, 2014, 03:17:32 am by Raptor |
|
|
|
|
fast twitch muscle fiber
Started by fast does lie |
0 Replies
3865 Views |
June 04, 2014, 08:47:44 am by fast does lie |
|
|
|
3 Replies
4775 Views |
May 29, 2014, 04:22:54 am by Raptor |
|
|
|
|
17 Replies
11887 Views |
May 14, 2014, 11:09:23 pm by scoobychau |
|
|
|
|
Dorsiflexion and ankle mobility seminar
Started by Raptor |
0 Replies
4075 Views |
May 10, 2014, 05:28:17 pm by Raptor |
|
|
|
0 Replies
3796 Views |
May 09, 2014, 06:16:41 am by Raptor |
|
|
|
|
The Dan John assessment
Started by Raptor |
7 Replies
6515 Views |
May 08, 2014, 12:13:53 am by AGC |
|
|
|
3 Replies
5143 Views |
April 24, 2014, 05:07:55 pm by Dreyth |
|
|
|
|
Any good mobile apps for sprints?
Started by vag |
2 Replies
4490 Views |
April 03, 2014, 04:13:06 am by vag |
|
|
|
How to Structure a Weekends-Only Routine
Started by aiir |
2 Replies
4439 Views |
February 09, 2014, 07:47:25 pm by AGC |
|
|
|
dam can't keep body fat off
Started by fast does lie |
3 Replies
3999 Views |
January 27, 2014, 07:50:34 am by Raptor |
|
|
|
Some question on Recovery Time
Started by scoobychau |
2 Replies
4149 Views |
January 22, 2014, 10:51:15 pm by scoobychau |
|
|
|
resistance bands
Started by hennas87 |
7 Replies
5792 Views |
January 17, 2014, 07:11:00 pm by hennas87 |
|
|
|
belts are for pussies
Started by entropy |
11 Replies
8094 Views |
December 13, 2013, 02:44:29 pm by Raptor |
|
|
|
video: unracking the bar for a back squat
Started by LBSS |
0 Replies
4708 Views |
December 09, 2013, 11:54:11 am by LBSS |
|
|
|
55 Replies
32835 Views |
October 11, 2013, 09:08:50 am by entropy |
|
|
|
|
30 Replies
16718 Views |
September 24, 2013, 07:38:29 am by Raptor |
|
|
|
|
3 Replies
5450 Views |
September 16, 2013, 01:10:22 am by Dreyth |
|
|
|
|
weakest link in the p chain
Started by seifullaah73 |
7 Replies
7316 Views |
September 05, 2013, 04:25:43 pm by LBSS |
|
|
|
16 Replies
9660 Views |
September 05, 2013, 10:56:18 am by entropy |
|
|
|
|
asians are good at one thing
Started by fast does lie |
1 Replies
5383 Views |
August 30, 2013, 09:47:00 am by seifullaah73 |
|
|
|
for anyone wondering where nba3840 went
Started by LBSS |
2 Replies
5470 Views |
August 30, 2013, 05:12:24 am by vag |
|
|
|
Q&A with JackW & Joel S Sharing
Started by scoobychau « 1 2 » |
26 Replies
16912 Views |
August 27, 2013, 11:36:44 pm by scoobychau |
|
|
|
kind of dissappointed
Started by fast does lie |
1 Replies
4536 Views |
August 27, 2013, 09:23:39 am by Raptor |
|
|
|
Strength and athleticism
Started by fast does lie |
13 Replies
9417 Views |
August 12, 2013, 02:57:39 pm by ChrisM |
|
|
|
How I had my amazing jumping day
Started by Raptor |
0 Replies
3901 Views |
August 10, 2013, 02:52:58 pm by Raptor |
|
|
|
15 Replies
9835 Views |
August 07, 2013, 11:16:22 pm by TKXII |
|
|
|
|
Avishek Drops
Started by TKXII |
11 Replies
8785 Views |
August 05, 2013, 12:23:09 pm by LBSS |
|
|
|
what race and ethnicity are you?
Started by fast does lie |
13 Replies
6296 Views |
July 28, 2013, 12:02:45 am by Dreyth |
|
|
|
Opinions on Deadlifts
Started by dunkingfreak |
1 Replies
3965 Views |
July 26, 2013, 01:39:02 pm by entropy |
|
|
|
What do you think about Zercher deadlifts?
Started by Raptor |
3 Replies
3878 Views |
July 24, 2013, 12:20:45 pm by LBSS |
|
|
|
barbell bench press and shoulder press
Started by PointerRyan « 1 2 » |
26 Replies
19448 Views |
July 22, 2013, 08:38:36 am by PointerRyan |
|
|
|
Not vertical related but still
Started by fast does lie |
3 Replies
4664 Views |
July 15, 2013, 05:09:36 pm by Raptor |
|
|
|
2 Replies
3867 Views |
July 15, 2013, 09:43:45 am by LBSS |
|
|
|
|
why my SVJ is the same as my RVJ
Started by fast does lie |
3 Replies
4774 Views |
June 30, 2013, 04:17:26 pm by Raptor |
|
|
|
Pool workout for sprinters
Started by seifullaah73 |
0 Replies
3741 Views |
June 26, 2013, 11:35:43 am by seifullaah73 |
|
|
|
plyometrics
Started by fast does lie |
1 Replies
3969 Views |
June 23, 2013, 01:59:05 pm by TKXII |
|
|
|
2 Replies
4493 Views |
June 20, 2013, 09:35:05 am by Raptor |
|
|
|
|
5 Replies
5368 Views |
June 19, 2013, 02:25:36 am by Biglittleme |
|
|
|
|
effective training while traveling
Started by LBSS |
10 Replies
8649 Views |
June 13, 2013, 09:35:18 am by LBSS |
|
|
|
deadlift form
Started by PointerRyan |
3 Replies
6011 Views |
May 31, 2013, 10:47:05 pm by PointerRyan |
|
|
|
i'm hopeless
Started by fast does lie |
6 Replies
5801 Views |
May 31, 2013, 04:12:44 pm by seifullaah73 |
|
|
|
training rhymes
Started by fast does lie « 1 2 » |
29 Replies
16294 Views |
May 17, 2013, 12:48:56 am by Dreyth |
|
|
|
squat routine for strength
Started by PointerRyan |
3 Replies
6130 Views |
May 16, 2013, 10:41:16 am by TKXII |
|
|
|
15 Replies
11223 Views |
May 02, 2013, 08:59:08 am by ChrisM |
|
|
|
|
Neurological Stimultion
Started by Ryno2892 |
2 Replies
4296 Views |
April 28, 2013, 10:02:25 am by Ryno2892 |
|
|
|
drunk post
Started by fast does lie |
8 Replies
8508 Views |
April 27, 2013, 10:43:14 am by Raptor |
|
|
|
35 Replies
19902 Views |
April 25, 2013, 02:16:20 pm by Raptor |
|
|
|
|
9 Replies
10307 Views |
April 13, 2013, 08:47:36 am by vag |
|
|
|
|
3 Replies
4132 Views |
April 11, 2013, 02:14:23 am by Raptor |
|
|
|
|
Workout before or after work preference
Started by pelham32 |
7 Replies
7029 Views |
April 10, 2013, 10:23:04 am by Dreyth |
|
|
|
33 Replies
14760 Views |
April 07, 2013, 03:57:45 am by entropy |
|
|
|
|
7 Replies
6167 Views |
March 17, 2013, 08:33:50 pm by pelham32 |
|
|
|
|
12 Replies
8326 Views |
March 13, 2013, 04:03:23 pm by Raptor |
|
|
|
|
3 Replies
4776 Views |
March 13, 2013, 12:18:47 am by Dreyth |
|
|
|
|
13 Replies
11859 Views |
March 08, 2013, 12:29:09 pm by adarqui |
|
Normal Topic
Hot Topic (More than 15 replies)
Very Hot Topic (More than 25 replies)
Locked Topic
Sticky Topic
Poll