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35 Replies
51910 Views |
![]() by maxent |
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How high do you need to jump to BTL?
Started by Dreyth |
7 Replies
25074 Views |
![]() by adarqui |
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22 Replies
36603 Views |
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windmill technique
Started by maxent |
9 Replies
22365 Views |
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weight vests
Started by adarqui |
11 Replies
16825 Views |
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Planning for peak athleticism
Started by maxent |
6 Replies
15309 Views |
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New training cycle
Started by Leonel |
9 Replies
13418 Views |
![]() by Leonel |
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Fat loss program
Started by Raptor |
2 Replies
11235 Views |
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Hip Hyperextension
Started by Merrick |
2 Replies
10365 Views |
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Mike O'Hearns The Frog
Started by John Stamos |
2 Replies
10227 Views |
![]() by Raptor |
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rogue fitness dog sled
Started by adarqui |
0 Replies
10063 Views |
![]() by adarqui |
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13 Replies
30491 Views |
![]() by Dreyth |
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Explosive template
Started by Raptor |
2 Replies
10479 Views |
![]() by Raptor |
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0 Replies
9159 Views |
![]() by adarqui |
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Lifting in a pool
Started by adarqui |
1 Replies
9107 Views |
![]() by Raptor |
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SL Bounding
Started by Merrick |
5 Replies
14906 Views |
![]() by vag |
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lost weight, got stronger, vertical stayed the same
Started by witchflesh « 1 2 » |
16 Replies
24257 Views |
![]() by maxent |
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windmill specific upperbody plyos
Started by maxent |
13 Replies
20345 Views |
![]() by tooslow |
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3 Replies
9871 Views |
![]() by LBSS |
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Need some help re new program
Started by harveym |
3 Replies
9005 Views |
![]() by Mikey |
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GHR and RDL
Started by Merrick |
6 Replies
13134 Views |
![]() by Raptor |
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T0oodays Method Revisited.
Started by scoobychau |
1 Replies
12977 Views |
![]() by LBSS |
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31 Replies
37016 Views |
![]() by Raptor |
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11 Replies
22393 Views |
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Hyper's and Reverse Hyper's
Started by Merrick |
14 Replies
19750 Views |
![]() by Dreyth |
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RVJ on the fast break
Started by Coges |
12 Replies
14072 Views |
![]() by maxent |
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Torso twisting during squats
Started by Merrick |
3 Replies
9835 Views |
![]() by LBSS |
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Weight Vested Plyo's
Started by Merrick |
6 Replies
15684 Views |
![]() by LBSS |
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18 Replies
18064 Views |
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About Using the Arm Swing.
Started by scoobychau |
0 Replies
9888 Views |
![]() by scoobychau |
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Cycle Commuting + endurance adaptations
Started by gukl |
1 Replies
10140 Views |
![]() by LBSS |
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15 Replies
17191 Views |
![]() by Coges |
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0 Replies
9518 Views |
![]() by scoobychau |
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6 Replies
14181 Views |
![]() by Dreyth |
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A handy tip for a deeper squat
Started by maxent |
0 Replies
7097 Views |
![]() by maxent |
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3 Replies
9350 Views |
![]() by Dreyth |
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Improving plant strength
Started by KYisaBeast |
6 Replies
9697 Views |
![]() by LBSS |
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6 Replies
8725 Views |
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How to use starting blocks
Started by seifullaah73 |
0 Replies
5813 Views |
![]() by seifullaah73 |
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0 Replies
5753 Views |
![]() by LBSS |
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Supersetting Advantages
Started by aiir |
5 Replies
9267 Views |
![]() by Dreyth |
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4 Replies
5708 Views |
![]() by AGC |
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Tendon strength/ long duration iso holds
Started by And14 |
5 Replies
7558 Views |
![]() by And14 |
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2 Replies
6102 Views |
![]() by Raptor |
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18 Replies
17801 Views |
![]() by aiir |
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2 Replies
5684 Views |
![]() by Raptor |
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fast twitch muscle fiber
Started by fast does lie |
0 Replies
4779 Views |
![]() by fast does lie |
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3 Replies
6231 Views |
![]() by Raptor |
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17 Replies
16592 Views |
![]() by scoobychau |
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Dorsiflexion and ankle mobility seminar
Started by Raptor |
0 Replies
5348 Views |
![]() by Raptor |
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0 Replies
5079 Views |
![]() by Raptor |
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The Dan John assessment
Started by Raptor |
7 Replies
8916 Views |
![]() by AGC |
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3 Replies
6633 Views |
![]() by Dreyth |
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Any good mobile apps for sprints?
Started by vag |
2 Replies
5696 Views |
![]() by vag |
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How to Structure a Weekends-Only Routine
Started by aiir |
2 Replies
5507 Views |
![]() by AGC |
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dam can't keep body fat off
Started by fast does lie |
3 Replies
5076 Views |
![]() by Raptor |
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Some question on Recovery Time
Started by scoobychau |
2 Replies
5147 Views |
![]() by scoobychau |
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resistance bands
Started by hennas87 |
7 Replies
7537 Views |
![]() by hennas87 |
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belts are for pussies
Started by entropy |
11 Replies
9872 Views |
![]() by Raptor |
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video: unracking the bar for a back squat
Started by LBSS |
0 Replies
5917 Views |
![]() by LBSS |
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55 Replies
46889 Views |
![]() by entropy |
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30 Replies
22608 Views |
![]() by Raptor |
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3 Replies
7019 Views |
![]() by Dreyth |
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weakest link in the p chain
Started by seifullaah73 |
7 Replies
9298 Views |
![]() by LBSS |
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16 Replies
12739 Views |
![]() by entropy |
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asians are good at one thing
Started by fast does lie |
1 Replies
6561 Views |
![]() by seifullaah73 |
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for anyone wondering where nba3840 went
Started by LBSS |
2 Replies
6485 Views |
![]() by vag |
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Q&A with JackW & Joel S Sharing
Started by scoobychau « 1 2 » |
26 Replies
22990 Views |
![]() by scoobychau |
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kind of dissappointed
Started by fast does lie |
1 Replies
5501 Views |
![]() by Raptor |
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Strength and athleticism
Started by fast does lie |
13 Replies
12787 Views |
![]() by ChrisM |
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How I had my amazing jumping day
Started by Raptor |
0 Replies
4944 Views |
![]() by Raptor |
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15 Replies
13339 Views |
![]() by TKXII |
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Avishek Drops
Started by TKXII |
11 Replies
12061 Views |
![]() by LBSS |
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what race and ethnicity are you?
Started by fast does lie |
13 Replies
8056 Views |
![]() by Dreyth |
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Opinions on Deadlifts
Started by dunkingfreak |
1 Replies
4969 Views |
![]() by entropy |
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What do you think about Zercher deadlifts?
Started by Raptor |
3 Replies
5230 Views |
![]() by LBSS |
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barbell bench press and shoulder press
Started by PointerRyan « 1 2 » |
26 Replies
28443 Views |
![]() by PointerRyan |
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Not vertical related but still
Started by fast does lie |
3 Replies
6345 Views |
![]() by Raptor |
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2 Replies
4835 Views |
![]() by LBSS |
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why my SVJ is the same as my RVJ
Started by fast does lie |
3 Replies
5767 Views |
![]() by Raptor |
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Pool workout for sprinters
Started by seifullaah73 |
0 Replies
4813 Views |
![]() by seifullaah73 |
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plyometrics
Started by fast does lie |
1 Replies
5056 Views |
![]() by TKXII |
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2 Replies
5781 Views |
![]() by Raptor |
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5 Replies
6697 Views |
![]() by Biglittleme |
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effective training while traveling
Started by LBSS |
10 Replies
11134 Views |
![]() by LBSS |
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deadlift form
Started by PointerRyan |
3 Replies
8571 Views |
![]() by PointerRyan |
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i'm hopeless
Started by fast does lie |
6 Replies
7574 Views |
![]() by seifullaah73 |
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training rhymes
Started by fast does lie « 1 2 » |
29 Replies
21018 Views |
![]() by Dreyth |
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squat routine for strength
Started by PointerRyan |
3 Replies
7915 Views |
![]() by TKXII |
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15 Replies
14723 Views |
![]() by ChrisM |
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Neurological Stimultion
Started by Ryno2892 |
2 Replies
5497 Views |
![]() by Ryno2892 |
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drunk post
Started by fast does lie |
8 Replies
11187 Views |
![]() by Raptor |
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35 Replies
29474 Views |
![]() by Raptor |
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9 Replies
13097 Views |
![]() by vag |
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3 Replies
5278 Views |
![]() by Raptor |
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Workout before or after work preference
Started by pelham32 |
7 Replies
9316 Views |
![]() by Dreyth |
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33 Replies
20108 Views |
![]() by entropy |
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7 Replies
8352 Views |
![]() by pelham32 |
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12 Replies
11036 Views |
![]() by Raptor |
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3 Replies
6161 Views |
![]() by Dreyth |
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