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42 Replies
150193 Views |
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42 Replies
136731 Views |
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The T0ddday Method
Started by adarqui |
4 Replies
48153 Views |
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6 Replies
60279 Views |
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2011 D Rose
Started by FP |
6 Replies
74346 Views |
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Hip Hinge mechanics
Started by FP |
0 Replies
26203 Views |
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Essentials of S&C: Speed and Agility Training
Started by FP |
0 Replies
23905 Views |
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Crane Scale for measuring ISOs
Started by CoolColJ |
0 Replies
25281 Views |
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A Guide to Detraining
Started by CoolColJ |
1 Replies
24385 Views |
![]() by Dreyth |
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1 Replies
17125 Views |
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Motor recruitment vs %1RM
Started by Dreyth |
1 Replies
15011 Views |
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7 Replies
27401 Views |
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Another free collection of Mass articles
Started by CoolColJ |
0 Replies
14909 Views |
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Power Snatch manual
Started by seifullaah73 |
4 Replies
20535 Views |
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0 Replies
17265 Views |
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0 Replies
15128 Views |
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Keegan Smith - Hardware vs Software
Started by CoolColJ |
0 Replies
17098 Views |
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0 Replies
17935 Views |
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Combining endurance and strength training
Started by gukl |
5 Replies
20996 Views |
![]() by CoolColJ |
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Broad jump single vs double
Started by seifullaah73 |
5 Replies
22053 Views |
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3 Replies
14485 Views |
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Easy way to belt squat
Started by CoolColJ |
0 Replies
13176 Views |
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Strength Programming playlist
Started by CoolColJ |
1 Replies
14715 Views |
![]() by CoolColJ |
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Pre Testing Warm ups
Started by seifullaah73 « 1 2 » |
16 Replies
37049 Views |
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12 Replies
28437 Views |
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2 Replies
15399 Views |
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1 Replies
14312 Views |
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2 Replies
15135 Views |
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what is a good plyo routine?
Started by fast does lie |
2 Replies
14791 Views |
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how to keep muscle size not too big
Started by fast does lie |
8 Replies
19108 Views |
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2 Replies
14312 Views |
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2 Replies
13269 Views |
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13 Replies
26425 Views |
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IS Magic Bullet time baby
Started by scoobychau |
0 Replies
13549 Views |
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1 Replies
13867 Views |
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2 Replies
15013 Views |
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The Misc Performance Coaches Thread
Started by adarqui |
12 Replies
24426 Views |
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basketball conditioning
Started by maxent |
14 Replies
30477 Views |
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World Speed Summit 5
Started by FP |
5 Replies
23624 Views |
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6 Replies
20348 Views |
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which is better for explosiveness?
Started by fast does lie |
6 Replies
24810 Views |
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Could he be lying about his squat?
Started by scoobychau « 1 2 » |
16 Replies
37711 Views |
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Throwers training
Started by Kellyb |
5 Replies
23018 Views |
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Thoughts on single leg training
Started by LT3976 |
0 Replies
14708 Views |
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Assisted SVJ
Started by FP |
5 Replies
20824 Views |
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Fix your squat
Started by seifullaah73 |
0 Replies
14401 Views |
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0 Replies
14396 Views |
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1 Replies
14476 Views |
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Passing out on front squats.....
Started by fast does lie |
3 Replies
16646 Views |
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Need help for my template
Started by balder |
7 Replies
19400 Views |
![]() by adarqui |
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misc iron waffle
Started by maxent |
8 Replies
16285 Views |
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Hello, my name is David
Started by fast does lie |
3 Replies
18031 Views |
![]() by adarqui |
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11 Replies
29478 Views |
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the iliopsoas muscle
Started by seifullaah73 |
3 Replies
19523 Views |
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8 Replies
28204 Views |
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3 Replies
20615 Views |
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back extensions catchall
Started by maxent |
14 Replies
31986 Views |
![]() by Joe |
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I am going kamikaze in this.....
Started by fast does lie « 1 2 » |
16 Replies
37125 Views |
![]() by adarqui |
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Adarq.org's finest.....
Started by fast does lie |
13 Replies
32696 Views |
![]() by gukl |
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35 Replies
54427 Views |
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Is training TOO hard any good?
Started by fast does lie |
4 Replies
22925 Views |
![]() by AGC |
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Arm length and muscles
Started by fast does lie |
4 Replies
20248 Views |
![]() by adarqui |
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3 Replies
14287 Views |
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I am back at 365 lb
Started by fast does lie |
2 Replies
13672 Views |
![]() by adarqui |
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What I like about Adarq.org
Started by fast does lie |
2 Replies
14099 Views |
![]() by adarqui |
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1 Replies
12329 Views |
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4 Replies
17056 Views |
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Lol squatter
Started by fast does lie |
2 Replies
12936 Views |
![]() by adarqui |
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I don't think I'm training optimal
Started by fast does lie |
0 Replies
13181 Views |
![]() by fast does lie |
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High bar squat muscle groove issue
Started by fast does lie |
0 Replies
12754 Views |
![]() by fast does lie |
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1 Replies
14450 Views |
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2 Replies
13653 Views |
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1 Replies
12738 Views |
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0 Replies
12786 Views |
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0 Replies
12971 Views |
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usain bolt long jump
Started by fast does lie |
0 Replies
13018 Views |
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incorporating half and 1/4 squats
Started by fast does lie |
1 Replies
13750 Views |
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Ways to massage own muscles
Started by fast does lie |
0 Replies
12852 Views |
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0 Replies
12497 Views |
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single leg knee extensions
Started by fast does lie |
0 Replies
12682 Views |
![]() by fast does lie |
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5 Replies
32662 Views |
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80 Replies
90356 Views |
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2 Replies
23181 Views |
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2 Replies
24439 Views |
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15 year old trying to get hops
Started by C.L.W |
6 Replies
16447 Views |
![]() by harveym |
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7 Replies
18753 Views |
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Water Loss Techniques
Started by adarqui |
2 Replies
17003 Views |
![]() by gukl |
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18 Replies
36458 Views |
![]() by T0ddday |
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Daily squat and why..
Started by scoobychau |
4 Replies
19586 Views |
![]() by scoobychau |
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Front squat back squat ratio
Started by Leonel |
10 Replies
21542 Views |
![]() by adarqui |
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1 Replies
14019 Views |
![]() by Coges |
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14 Replies
26721 Views |
![]() by Raptor |
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0 Replies
13316 Views |
![]() by maxent |
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0 Replies
13651 Views |
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Reference Material
Started by Coges |
3 Replies
16786 Views |
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Stretching while sleeping
Started by adarqui |
4 Replies
16159 Views |
![]() by adarqui |
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1 Replies
15925 Views |
![]() by adarqui |
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20 Replies
24664 Views |
![]() by scoobychau |
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Balance between Job and Workout
Started by seifullaah73 |
7 Replies
23598 Views |
![]() by Dreyth |
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35 Replies
48105 Views |
![]() by maxent |
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