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42 Replies
141194 Views |
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42 Replies
127852 Views |
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The T0ddday Method
Started by adarqui |
4 Replies
45726 Views |
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6 Replies
57224 Views |
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2011 D Rose
Started by FP |
6 Replies
70519 Views |
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Hip Hinge mechanics
Started by FP |
0 Replies
23946 Views |
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Essentials of S&C: Speed and Agility Training
Started by FP |
0 Replies
21524 Views |
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Crane Scale for measuring ISOs
Started by CoolColJ |
0 Replies
22272 Views |
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A Guide to Detraining
Started by CoolColJ |
1 Replies
22183 Views |
![]() by Dreyth |
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1 Replies
14973 Views |
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Motor recruitment vs %1RM
Started by Dreyth |
1 Replies
13831 Views |
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7 Replies
23892 Views |
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Another free collection of Mass articles
Started by CoolColJ |
0 Replies
13920 Views |
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Power Snatch manual
Started by seifullaah73 |
4 Replies
18689 Views |
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0 Replies
15348 Views |
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0 Replies
14151 Views |
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Keegan Smith - Hardware vs Software
Started by CoolColJ |
0 Replies
15701 Views |
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0 Replies
16781 Views |
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Combining endurance and strength training
Started by gukl |
5 Replies
19707 Views |
![]() by CoolColJ |
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Broad jump single vs double
Started by seifullaah73 |
5 Replies
20419 Views |
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3 Replies
13572 Views |
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Easy way to belt squat
Started by CoolColJ |
0 Replies
12282 Views |
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Strength Programming playlist
Started by CoolColJ |
1 Replies
13874 Views |
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Pre Testing Warm ups
Started by seifullaah73 « 1 2 » |
16 Replies
34893 Views |
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12 Replies
26664 Views |
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2 Replies
14512 Views |
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1 Replies
13623 Views |
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2 Replies
14414 Views |
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what is a good plyo routine?
Started by fast does lie |
2 Replies
14128 Views |
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how to keep muscle size not too big
Started by fast does lie |
8 Replies
17871 Views |
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2 Replies
13709 Views |
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2 Replies
12601 Views |
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13 Replies
24851 Views |
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IS Magic Bullet time baby
Started by scoobychau |
0 Replies
12968 Views |
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1 Replies
13353 Views |
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2 Replies
14417 Views |
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The Misc Performance Coaches Thread
Started by adarqui |
12 Replies
23438 Views |
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basketball conditioning
Started by maxent |
14 Replies
28613 Views |
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World Speed Summit 5
Started by FP |
5 Replies
22536 Views |
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6 Replies
19334 Views |
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which is better for explosiveness?
Started by fast does lie |
6 Replies
23724 Views |
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Could he be lying about his squat?
Started by scoobychau « 1 2 » |
16 Replies
36163 Views |
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Throwers training
Started by Kellyb |
5 Replies
22068 Views |
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Thoughts on single leg training
Started by LT3976 |
0 Replies
14224 Views |
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Assisted SVJ
Started by FP |
5 Replies
19897 Views |
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Fix your squat
Started by seifullaah73 |
0 Replies
14023 Views |
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0 Replies
13964 Views |
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1 Replies
14096 Views |
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Passing out on front squats.....
Started by fast does lie |
3 Replies
16144 Views |
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Need help for my template
Started by balder |
7 Replies
18546 Views |
![]() by adarqui |
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misc iron waffle
Started by maxent |
8 Replies
15774 Views |
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Hello, my name is David
Started by fast does lie |
3 Replies
17585 Views |
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11 Replies
28244 Views |
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the iliopsoas muscle
Started by seifullaah73 |
3 Replies
18957 Views |
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8 Replies
26654 Views |
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3 Replies
19791 Views |
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back extensions catchall
Started by maxent |
14 Replies
30588 Views |
![]() by Joe |
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I am going kamikaze in this.....
Started by fast does lie « 1 2 » |
16 Replies
35040 Views |
![]() by adarqui |
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Adarq.org's finest.....
Started by fast does lie |
13 Replies
31522 Views |
![]() by gukl |
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35 Replies
51599 Views |
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Is training TOO hard any good?
Started by fast does lie |
4 Replies
21957 Views |
![]() by AGC |
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Arm length and muscles
Started by fast does lie |
4 Replies
19350 Views |
![]() by adarqui |
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3 Replies
13813 Views |
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I am back at 365 lb
Started by fast does lie |
2 Replies
13114 Views |
![]() by adarqui |
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What I like about Adarq.org
Started by fast does lie |
2 Replies
13629 Views |
![]() by adarqui |
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1 Replies
11880 Views |
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4 Replies
16313 Views |
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Lol squatter
Started by fast does lie |
2 Replies
12573 Views |
![]() by adarqui |
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I don't think I'm training optimal
Started by fast does lie |
0 Replies
12832 Views |
![]() by fast does lie |
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High bar squat muscle groove issue
Started by fast does lie |
0 Replies
12451 Views |
![]() by fast does lie |
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1 Replies
14115 Views |
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2 Replies
13310 Views |
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1 Replies
12436 Views |
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0 Replies
12463 Views |
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0 Replies
12675 Views |
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usain bolt long jump
Started by fast does lie |
0 Replies
12733 Views |
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incorporating half and 1/4 squats
Started by fast does lie |
1 Replies
13463 Views |
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Ways to massage own muscles
Started by fast does lie |
0 Replies
12579 Views |
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0 Replies
12165 Views |
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single leg knee extensions
Started by fast does lie |
0 Replies
12379 Views |
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5 Replies
31862 Views |
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80 Replies
85962 Views |
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2 Replies
22776 Views |
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2 Replies
24059 Views |
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15 year old trying to get hops
Started by C.L.W |
6 Replies
16027 Views |
![]() by harveym |
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7 Replies
18274 Views |
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Water Loss Techniques
Started by adarqui |
2 Replies
16490 Views |
![]() by gukl |
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18 Replies
34612 Views |
![]() by T0ddday |
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Daily squat and why..
Started by scoobychau |
4 Replies
18875 Views |
![]() by scoobychau |
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Front squat back squat ratio
Started by Leonel |
10 Replies
20748 Views |
![]() by adarqui |
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1 Replies
13713 Views |
![]() by Coges |
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14 Replies
25660 Views |
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0 Replies
13036 Views |
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0 Replies
13387 Views |
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Reference Material
Started by Coges |
3 Replies
16277 Views |
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Stretching while sleeping
Started by adarqui |
4 Replies
15512 Views |
![]() by adarqui |
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1 Replies
15577 Views |
![]() by adarqui |
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20 Replies
23929 Views |
![]() by scoobychau |
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Balance between Job and Workout
Started by seifullaah73 |
7 Replies
23039 Views |
![]() by Dreyth |
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35 Replies
45414 Views |
![]() by maxent |
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