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42 Replies
151583 Views |
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42 Replies
137972 Views |
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The T0ddday Method
Started by adarqui |
4 Replies
48420 Views |
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6 Replies
60646 Views |
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2011 D Rose
Started by FP |
6 Replies
74792 Views |
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Hip Hinge mechanics
Started by FP |
0 Replies
26464 Views |
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Essentials of S&C: Speed and Agility Training
Started by FP |
0 Replies
24208 Views |
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Crane Scale for measuring ISOs
Started by CoolColJ |
0 Replies
25699 Views |
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A Guide to Detraining
Started by CoolColJ |
1 Replies
24644 Views |
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1 Replies
17434 Views |
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Motor recruitment vs %1RM
Started by Dreyth |
1 Replies
15218 Views |
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7 Replies
28032 Views |
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Another free collection of Mass articles
Started by CoolColJ |
0 Replies
15062 Views |
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Power Snatch manual
Started by seifullaah73 |
4 Replies
20889 Views |
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0 Replies
17557 Views |
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0 Replies
15277 Views |
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Keegan Smith - Hardware vs Software
Started by CoolColJ |
0 Replies
17299 Views |
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0 Replies
18089 Views |
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Combining endurance and strength training
Started by gukl |
5 Replies
21213 Views |
![]() by CoolColJ |
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Broad jump single vs double
Started by seifullaah73 |
5 Replies
22288 Views |
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3 Replies
14604 Views |
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Easy way to belt squat
Started by CoolColJ |
0 Replies
13297 Views |
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Strength Programming playlist
Started by CoolColJ |
1 Replies
14878 Views |
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Pre Testing Warm ups
Started by seifullaah73 « 1 2 » |
16 Replies
37506 Views |
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12 Replies
28838 Views |
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2 Replies
15605 Views |
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1 Replies
14432 Views |
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2 Replies
15245 Views |
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what is a good plyo routine?
Started by fast does lie |
2 Replies
14963 Views |
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how to keep muscle size not too big
Started by fast does lie |
8 Replies
19357 Views |
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2 Replies
14433 Views |
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2 Replies
13416 Views |
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13 Replies
26722 Views |
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IS Magic Bullet time baby
Started by scoobychau |
0 Replies
13656 Views |
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1 Replies
13977 Views |
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2 Replies
15114 Views |
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The Misc Performance Coaches Thread
Started by adarqui |
12 Replies
24532 Views |
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basketball conditioning
Started by maxent |
14 Replies
30816 Views |
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World Speed Summit 5
Started by FP |
5 Replies
23855 Views |
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6 Replies
20521 Views |
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which is better for explosiveness?
Started by fast does lie |
6 Replies
24989 Views |
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Could he be lying about his squat?
Started by scoobychau « 1 2 » |
16 Replies
38008 Views |
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Throwers training
Started by Kellyb |
5 Replies
23194 Views |
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Thoughts on single leg training
Started by LT3976 |
0 Replies
14795 Views |
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Assisted SVJ
Started by FP |
5 Replies
21019 Views |
![]() by adarqui |
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Fix your squat
Started by seifullaah73 |
0 Replies
14494 Views |
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0 Replies
14498 Views |
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1 Replies
14592 Views |
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Passing out on front squats.....
Started by fast does lie |
3 Replies
16788 Views |
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Need help for my template
Started by balder |
7 Replies
19662 Views |
![]() by adarqui |
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misc iron waffle
Started by maxent |
8 Replies
16431 Views |
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Hello, my name is David
Started by fast does lie |
3 Replies
18177 Views |
![]() by adarqui |
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11 Replies
29762 Views |
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the iliopsoas muscle
Started by seifullaah73 |
3 Replies
19659 Views |
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8 Replies
28539 Views |
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3 Replies
20795 Views |
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back extensions catchall
Started by maxent |
14 Replies
32298 Views |
![]() by Joe |
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I am going kamikaze in this.....
Started by fast does lie « 1 2 » |
16 Replies
37458 Views |
![]() by adarqui |
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Adarq.org's finest.....
Started by fast does lie |
13 Replies
32931 Views |
![]() by gukl |
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35 Replies
54994 Views |
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Is training TOO hard any good?
Started by fast does lie |
4 Replies
23099 Views |
![]() by AGC |
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Arm length and muscles
Started by fast does lie |
4 Replies
20400 Views |
![]() by adarqui |
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3 Replies
14367 Views |
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I am back at 365 lb
Started by fast does lie |
2 Replies
13787 Views |
![]() by adarqui |
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What I like about Adarq.org
Started by fast does lie |
2 Replies
14203 Views |
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1 Replies
12436 Views |
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4 Replies
17214 Views |
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Lol squatter
Started by fast does lie |
2 Replies
13033 Views |
![]() by adarqui |
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I don't think I'm training optimal
Started by fast does lie |
0 Replies
13275 Views |
![]() by fast does lie |
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High bar squat muscle groove issue
Started by fast does lie |
0 Replies
12829 Views |
![]() by fast does lie |
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1 Replies
14573 Views |
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2 Replies
13752 Views |
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1 Replies
12821 Views |
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0 Replies
12873 Views |
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0 Replies
13066 Views |
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usain bolt long jump
Started by fast does lie |
0 Replies
13101 Views |
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incorporating half and 1/4 squats
Started by fast does lie |
1 Replies
13833 Views |
![]() by LBSS |
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Ways to massage own muscles
Started by fast does lie |
0 Replies
12926 Views |
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0 Replies
12568 Views |
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single leg knee extensions
Started by fast does lie |
0 Replies
12751 Views |
![]() by fast does lie |
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5 Replies
32824 Views |
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80 Replies
91550 Views |
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2 Replies
23273 Views |
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2 Replies
24530 Views |
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15 year old trying to get hops
Started by C.L.W |
6 Replies
16573 Views |
![]() by harveym |
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7 Replies
18870 Views |
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Water Loss Techniques
Started by adarqui |
2 Replies
17100 Views |
![]() by gukl |
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18 Replies
36739 Views |
![]() by T0ddday |
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Daily squat and why..
Started by scoobychau |
4 Replies
19721 Views |
![]() by scoobychau |
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Front squat back squat ratio
Started by Leonel |
10 Replies
21710 Views |
![]() by adarqui |
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1 Replies
14111 Views |
![]() by Coges |
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14 Replies
26911 Views |
![]() by Raptor |
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0 Replies
13380 Views |
![]() by maxent |
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0 Replies
13704 Views |
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Reference Material
Started by Coges |
3 Replies
16898 Views |
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Stretching while sleeping
Started by adarqui |
4 Replies
16314 Views |
![]() by adarqui |
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1 Replies
15998 Views |
![]() by adarqui |
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20 Replies
24821 Views |
![]() by scoobychau |
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Balance between Job and Workout
Started by seifullaah73 |
7 Replies
23740 Views |
![]() by Dreyth |
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35 Replies
48684 Views |
![]() by maxent |
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