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42 Replies
149539 Views |
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42 Replies
136225 Views |
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The T0ddday Method
Started by adarqui |
4 Replies
47990 Views |
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6 Replies
60024 Views |
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2011 D Rose
Started by FP |
6 Replies
74078 Views |
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Hip Hinge mechanics
Started by FP |
0 Replies
26045 Views |
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Essentials of S&C: Speed and Agility Training
Started by FP |
0 Replies
23739 Views |
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Crane Scale for measuring ISOs
Started by CoolColJ |
0 Replies
25128 Views |
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A Guide to Detraining
Started by CoolColJ |
1 Replies
24236 Views |
![]() by Dreyth |
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1 Replies
17015 Views |
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Motor recruitment vs %1RM
Started by Dreyth |
1 Replies
14906 Views |
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7 Replies
27103 Views |
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Another free collection of Mass articles
Started by CoolColJ |
0 Replies
14814 Views |
![]() by CoolColJ |
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Power Snatch manual
Started by seifullaah73 |
4 Replies
20431 Views |
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0 Replies
17191 Views |
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0 Replies
15049 Views |
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Keegan Smith - Hardware vs Software
Started by CoolColJ |
0 Replies
17014 Views |
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0 Replies
17861 Views |
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Combining endurance and strength training
Started by gukl |
5 Replies
20919 Views |
![]() by CoolColJ |
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Broad jump single vs double
Started by seifullaah73 |
5 Replies
21936 Views |
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3 Replies
14407 Views |
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Easy way to belt squat
Started by CoolColJ |
0 Replies
13093 Views |
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Strength Programming playlist
Started by CoolColJ |
1 Replies
14636 Views |
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Pre Testing Warm ups
Started by seifullaah73 « 1 2 » |
16 Replies
36851 Views |
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12 Replies
28302 Views |
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2 Replies
15343 Views |
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1 Replies
14259 Views |
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2 Replies
15062 Views |
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what is a good plyo routine?
Started by fast does lie |
2 Replies
14726 Views |
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how to keep muscle size not too big
Started by fast does lie |
8 Replies
18945 Views |
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2 Replies
14239 Views |
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2 Replies
13170 Views |
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13 Replies
26292 Views |
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IS Magic Bullet time baby
Started by scoobychau |
0 Replies
13471 Views |
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1 Replies
13818 Views |
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2 Replies
14960 Views |
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The Misc Performance Coaches Thread
Started by adarqui |
12 Replies
24356 Views |
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basketball conditioning
Started by maxent |
14 Replies
30286 Views |
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World Speed Summit 5
Started by FP |
5 Replies
23526 Views |
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6 Replies
20238 Views |
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which is better for explosiveness?
Started by fast does lie |
6 Replies
24677 Views |
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Could he be lying about his squat?
Started by scoobychau « 1 2 » |
16 Replies
37540 Views |
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Throwers training
Started by Kellyb |
5 Replies
22922 Views |
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Thoughts on single leg training
Started by LT3976 |
0 Replies
14634 Views |
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Assisted SVJ
Started by FP |
5 Replies
20736 Views |
![]() by adarqui |
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Fix your squat
Started by seifullaah73 |
0 Replies
14340 Views |
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0 Replies
14331 Views |
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1 Replies
14415 Views |
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Passing out on front squats.....
Started by fast does lie |
3 Replies
16577 Views |
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Need help for my template
Started by balder |
7 Replies
19321 Views |
![]() by adarqui |
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misc iron waffle
Started by maxent |
8 Replies
16189 Views |
![]() by maxent |
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Hello, my name is David
Started by fast does lie |
3 Replies
17995 Views |
![]() by adarqui |
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11 Replies
29345 Views |
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the iliopsoas muscle
Started by seifullaah73 |
3 Replies
19447 Views |
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8 Replies
28084 Views |
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3 Replies
20499 Views |
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back extensions catchall
Started by maxent |
14 Replies
31850 Views |
![]() by Joe |
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I am going kamikaze in this.....
Started by fast does lie « 1 2 » |
16 Replies
36648 Views |
![]() by adarqui |
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Adarq.org's finest.....
Started by fast does lie |
13 Replies
32583 Views |
![]() by gukl |
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35 Replies
54205 Views |
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Is training TOO hard any good?
Started by fast does lie |
4 Replies
22790 Views |
![]() by AGC |
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Arm length and muscles
Started by fast does lie |
4 Replies
20118 Views |
![]() by adarqui |
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3 Replies
14210 Views |
![]() by scoobychau |
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I am back at 365 lb
Started by fast does lie |
2 Replies
13582 Views |
![]() by adarqui |
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What I like about Adarq.org
Started by fast does lie |
2 Replies
14010 Views |
![]() by adarqui |
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1 Replies
12288 Views |
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4 Replies
16964 Views |
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Lol squatter
Started by fast does lie |
2 Replies
12886 Views |
![]() by adarqui |
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I don't think I'm training optimal
Started by fast does lie |
0 Replies
13141 Views |
![]() by fast does lie |
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High bar squat muscle groove issue
Started by fast does lie |
0 Replies
12713 Views |
![]() by fast does lie |
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1 Replies
14422 Views |
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2 Replies
13613 Views |
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1 Replies
12700 Views |
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0 Replies
12748 Views |
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0 Replies
12923 Views |
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usain bolt long jump
Started by fast does lie |
0 Replies
12986 Views |
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incorporating half and 1/4 squats
Started by fast does lie |
1 Replies
13712 Views |
![]() by LBSS |
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Ways to massage own muscles
Started by fast does lie |
0 Replies
12813 Views |
![]() by fast does lie |
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0 Replies
12435 Views |
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single leg knee extensions
Started by fast does lie |
0 Replies
12640 Views |
![]() by fast does lie |
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5 Replies
32588 Views |
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80 Replies
89971 Views |
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2 Replies
23132 Views |
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2 Replies
24405 Views |
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15 year old trying to get hops
Started by C.L.W |
6 Replies
16410 Views |
![]() by harveym |
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7 Replies
18720 Views |
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Water Loss Techniques
Started by adarqui |
2 Replies
16953 Views |
![]() by gukl |
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18 Replies
36336 Views |
![]() by T0ddday |
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Daily squat and why..
Started by scoobychau |
4 Replies
19507 Views |
![]() by scoobychau |
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Front squat back squat ratio
Started by Leonel |
10 Replies
21487 Views |
![]() by adarqui |
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1 Replies
13974 Views |
![]() by Coges |
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14 Replies
26663 Views |
![]() by Raptor |
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0 Replies
13285 Views |
![]() by maxent |
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0 Replies
13621 Views |
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Reference Material
Started by Coges |
3 Replies
16737 Views |
![]() by Coges |
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Stretching while sleeping
Started by adarqui |
4 Replies
16077 Views |
![]() by adarqui |
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1 Replies
15866 Views |
![]() by adarqui |
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20 Replies
24543 Views |
![]() by scoobychau |
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Balance between Job and Workout
Started by seifullaah73 |
7 Replies
23519 Views |
![]() by Dreyth |
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35 Replies
47822 Views |
![]() by maxent |
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