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42 Replies
153162 Views |
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42 Replies
139969 Views |
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The T0ddday Method
Started by adarqui |
4 Replies
48906 Views |
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6 Replies
61319 Views |
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2011 D Rose
Started by FP |
6 Replies
75649 Views |
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Hip Hinge mechanics
Started by FP |
0 Replies
27003 Views |
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Essentials of S&C: Speed and Agility Training
Started by FP |
0 Replies
24727 Views |
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Crane Scale for measuring ISOs
Started by CoolColJ |
0 Replies
26458 Views |
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A Guide to Detraining
Started by CoolColJ |
1 Replies
25163 Views |
![]() by Dreyth |
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1 Replies
17949 Views |
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Motor recruitment vs %1RM
Started by Dreyth |
1 Replies
15446 Views |
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7 Replies
28879 Views |
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Another free collection of Mass articles
Started by CoolColJ |
0 Replies
15270 Views |
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Power Snatch manual
Started by seifullaah73 |
4 Replies
21433 Views |
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0 Replies
18118 Views |
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0 Replies
15492 Views |
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Keegan Smith - Hardware vs Software
Started by CoolColJ |
0 Replies
17600 Views |
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0 Replies
18481 Views |
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Combining endurance and strength training
Started by gukl |
5 Replies
21521 Views |
![]() by CoolColJ |
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Broad jump single vs double
Started by seifullaah73 |
5 Replies
22601 Views |
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3 Replies
14721 Views |
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Easy way to belt squat
Started by CoolColJ |
0 Replies
13446 Views |
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Strength Programming playlist
Started by CoolColJ |
1 Replies
15043 Views |
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Pre Testing Warm ups
Started by seifullaah73 « 1 2 » |
16 Replies
37879 Views |
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12 Replies
29440 Views |
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2 Replies
15809 Views |
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1 Replies
14571 Views |
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2 Replies
15365 Views |
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what is a good plyo routine?
Started by fast does lie |
2 Replies
15101 Views |
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how to keep muscle size not too big
Started by fast does lie |
8 Replies
19598 Views |
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2 Replies
14556 Views |
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2 Replies
13553 Views |
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13 Replies
27004 Views |
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IS Magic Bullet time baby
Started by scoobychau |
0 Replies
13829 Views |
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1 Replies
14160 Views |
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2 Replies
15264 Views |
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The Misc Performance Coaches Thread
Started by adarqui |
12 Replies
24633 Views |
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basketball conditioning
Started by maxent |
14 Replies
31011 Views |
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World Speed Summit 5
Started by FP |
5 Replies
24024 Views |
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6 Replies
20653 Views |
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which is better for explosiveness?
Started by fast does lie |
6 Replies
25160 Views |
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Could he be lying about his squat?
Started by scoobychau « 1 2 » |
16 Replies
38274 Views |
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Throwers training
Started by Kellyb |
5 Replies
23356 Views |
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Thoughts on single leg training
Started by LT3976 |
0 Replies
14871 Views |
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Assisted SVJ
Started by FP |
5 Replies
21152 Views |
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Fix your squat
Started by seifullaah73 |
0 Replies
14558 Views |
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0 Replies
14575 Views |
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1 Replies
14656 Views |
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Passing out on front squats.....
Started by fast does lie |
3 Replies
16866 Views |
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Need help for my template
Started by balder |
7 Replies
19815 Views |
![]() by adarqui |
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misc iron waffle
Started by maxent |
8 Replies
16465 Views |
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Hello, my name is David
Started by fast does lie |
3 Replies
18267 Views |
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11 Replies
29920 Views |
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the iliopsoas muscle
Started by seifullaah73 |
3 Replies
19737 Views |
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8 Replies
28709 Views |
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3 Replies
20892 Views |
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back extensions catchall
Started by maxent |
14 Replies
32501 Views |
![]() by Joe |
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I am going kamikaze in this.....
Started by fast does lie « 1 2 » |
16 Replies
37602 Views |
![]() by adarqui |
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Adarq.org's finest.....
Started by fast does lie |
13 Replies
33087 Views |
![]() by gukl |
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35 Replies
55318 Views |
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Is training TOO hard any good?
Started by fast does lie |
4 Replies
23190 Views |
![]() by AGC |
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Arm length and muscles
Started by fast does lie |
4 Replies
20493 Views |
![]() by adarqui |
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3 Replies
14433 Views |
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I am back at 365 lb
Started by fast does lie |
2 Replies
13849 Views |
![]() by adarqui |
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What I like about Adarq.org
Started by fast does lie |
2 Replies
14276 Views |
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1 Replies
12496 Views |
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4 Replies
17309 Views |
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Lol squatter
Started by fast does lie |
2 Replies
13072 Views |
![]() by adarqui |
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I don't think I'm training optimal
Started by fast does lie |
0 Replies
13331 Views |
![]() by fast does lie |
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High bar squat muscle groove issue
Started by fast does lie |
0 Replies
12890 Views |
![]() by fast does lie |
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1 Replies
14620 Views |
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2 Replies
13782 Views |
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1 Replies
12861 Views |
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0 Replies
12918 Views |
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0 Replies
13108 Views |
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usain bolt long jump
Started by fast does lie |
0 Replies
13142 Views |
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incorporating half and 1/4 squats
Started by fast does lie |
1 Replies
13872 Views |
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Ways to massage own muscles
Started by fast does lie |
0 Replies
12960 Views |
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0 Replies
12596 Views |
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single leg knee extensions
Started by fast does lie |
0 Replies
12785 Views |
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5 Replies
32947 Views |
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80 Replies
92149 Views |
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2 Replies
23330 Views |
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2 Replies
24581 Views |
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15 year old trying to get hops
Started by C.L.W |
6 Replies
16621 Views |
![]() by harveym |
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7 Replies
18913 Views |
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Water Loss Techniques
Started by adarqui |
2 Replies
17127 Views |
![]() by gukl |
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18 Replies
36901 Views |
![]() by T0ddday |
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Daily squat and why..
Started by scoobychau |
4 Replies
19781 Views |
![]() by scoobychau |
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Front squat back squat ratio
Started by Leonel |
10 Replies
21789 Views |
![]() by adarqui |
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1 Replies
14157 Views |
![]() by Coges |
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14 Replies
27057 Views |
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0 Replies
13418 Views |
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0 Replies
13749 Views |
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Reference Material
Started by Coges |
3 Replies
16937 Views |
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Stretching while sleeping
Started by adarqui |
4 Replies
16372 Views |
![]() by adarqui |
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1 Replies
16031 Views |
![]() by adarqui |
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20 Replies
24888 Views |
![]() by scoobychau |
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Balance between Job and Workout
Started by seifullaah73 |
7 Replies
23808 Views |
![]() by Dreyth |
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35 Replies
48876 Views |
![]() by maxent |
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