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42 Replies
42411 Views |
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42 Replies
40344 Views |
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The T0ddday Method
Started by adarqui |
4 Replies
16099 Views |
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6 Replies
21240 Views |
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Another free collection of Mass articles
Started by CoolColJ |
0 Replies
466 Views |
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5 Replies
574 Views |
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Power Snatch manual
Started by seifullaah73 |
4 Replies
1259 Views |
![]() by seifullaah73 |
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0 Replies
692 Views |
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0 Replies
685 Views |
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Keegan Smith - Hardware vs Software
Started by CoolColJ |
0 Replies
1897 Views |
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0 Replies
2654 Views |
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2011 D Rose
Started by FP |
5 Replies
2994 Views |
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Combining endurance and strength training
Started by gukl |
5 Replies
4156 Views |
![]() by CoolColJ |
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Broad jump single vs double
Started by seifullaah73 |
5 Replies
2969 Views |
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3 Replies
1900 Views |
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Easy way to belt squat
Started by CoolColJ |
0 Replies
1341 Views |
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Strength Programming playlist
Started by CoolColJ |
1 Replies
2023 Views |
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Pre Testing Warm ups
Started by seifullaah73 « 1 2 » |
16 Replies
3942 Views |
![]() by CoolColJ |
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12 Replies
4528 Views |
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2 Replies
2502 Views |
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1 Replies
2077 Views |
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2 Replies
2945 Views |
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what is a good plyo routine?
Started by fast does lie |
2 Replies
2358 Views |
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how to keep muscle size not too big
Started by fast does lie |
8 Replies
2529 Views |
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2 Replies
2980 Views |
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2 Replies
1759 Views |
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13 Replies
4197 Views |
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IS Magic Bullet time baby
Started by scoobychau |
0 Replies
2669 Views |
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1 Replies
2567 Views |
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2 Replies
3385 Views |
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The Misc Performance Coaches Thread
Started by adarqui |
12 Replies
6813 Views |
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basketball conditioning
Started by maxent |
14 Replies
6982 Views |
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World Speed Summit 5
Started by FP |
5 Replies
5953 Views |
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6 Replies
4819 Views |
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which is better for explosiveness?
Started by fast does lie |
6 Replies
6562 Views |
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Could he be lying about his squat?
Started by scoobychau « 1 2 » |
16 Replies
7145 Views |
![]() by LBSS |
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Throwers training
Started by Kellyb |
5 Replies
6417 Views |
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Thoughts on single leg training
Started by LT3976 |
0 Replies
3871 Views |
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Assisted SVJ
Started by FP |
5 Replies
4808 Views |
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Fix your squat
Started by seifullaah73 |
0 Replies
4196 Views |
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0 Replies
4077 Views |
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1 Replies
4121 Views |
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Passing out on front squats.....
Started by fast does lie |
3 Replies
4474 Views |
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Need help for my template
Started by balder |
7 Replies
3649 Views |
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misc iron waffle
Started by maxent |
8 Replies
4771 Views |
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Hello, my name is David
Started by fast does lie |
3 Replies
4871 Views |
![]() by adarqui |
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11 Replies
7297 Views |
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the iliopsoas muscle
Started by seifullaah73 |
3 Replies
5799 Views |
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8 Replies
7387 Views |
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3 Replies
6007 Views |
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back extensions catchall
Started by maxent |
14 Replies
9758 Views |
![]() by Joe |
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I am going kamikaze in this.....
Started by fast does lie « 1 2 » |
16 Replies
10485 Views |
![]() by adarqui |
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Adarq.org's finest.....
Started by fast does lie |
13 Replies
10392 Views |
![]() by gukl |
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35 Replies
15537 Views |
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Is training TOO hard any good?
Started by fast does lie |
4 Replies
7531 Views |
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Arm length and muscles
Started by fast does lie |
4 Replies
6126 Views |
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3 Replies
3622 Views |
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I am back at 365 lb
Started by fast does lie |
2 Replies
3770 Views |
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What I like about Adarq.org
Started by fast does lie |
2 Replies
4022 Views |
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1 Replies
3098 Views |
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4 Replies
4505 Views |
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Lol squatter
Started by fast does lie |
2 Replies
3626 Views |
![]() by adarqui |
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I don't think I'm training optimal
Started by fast does lie |
0 Replies
3838 Views |
![]() by fast does lie |
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High bar squat muscle groove issue
Started by fast does lie |
0 Replies
3493 Views |
![]() by fast does lie |
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1 Replies
4272 Views |
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2 Replies
4158 Views |
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1 Replies
3914 Views |
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0 Replies
3907 Views |
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0 Replies
3909 Views |
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usain bolt long jump
Started by fast does lie |
0 Replies
4127 Views |
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incorporating half and 1/4 squats
Started by fast does lie |
1 Replies
4548 Views |
![]() by LBSS |
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Ways to massage own muscles
Started by fast does lie |
0 Replies
4022 Views |
![]() by fast does lie |
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0 Replies
4069 Views |
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single leg knee extensions
Started by fast does lie |
0 Replies
4021 Views |
![]() by fast does lie |
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5 Replies
11150 Views |
![]() by FP |
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80 Replies
22524 Views |
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2 Replies
9186 Views |
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2 Replies
12035 Views |
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15 year old trying to get hops
Started by C.L.W |
6 Replies
5952 Views |
![]() by harveym |
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7 Replies
7192 Views |
![]() by harveym |
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Water Loss Techniques
Started by adarqui |
2 Replies
6043 Views |
![]() by gukl |
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18 Replies
10047 Views |
![]() by T0ddday |
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Daily squat and why..
Started by scoobychau |
4 Replies
6683 Views |
![]() by scoobychau |
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Front squat back squat ratio
Started by Leonel |
10 Replies
8025 Views |
![]() by adarqui |
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1 Replies
4702 Views |
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14 Replies
9029 Views |
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0 Replies
4416 Views |
![]() by maxent |
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0 Replies
4626 Views |
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Reference Material
Started by Coges |
3 Replies
5479 Views |
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Stretching while sleeping
Started by adarqui |
4 Replies
5090 Views |
![]() by adarqui |
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1 Replies
5824 Views |
![]() by adarqui |
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20 Replies
6839 Views |
![]() by scoobychau |
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Balance between Job and Workout
Started by seifullaah73 |
7 Replies
9402 Views |
![]() by Dreyth |
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35 Replies
13956 Views |
![]() by maxent |
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How high do you need to jump to BTL?
Started by Dreyth |
7 Replies
11372 Views |
![]() by adarqui |
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22 Replies
11926 Views |
![]() by Raptor |
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windmill technique
Started by maxent |
9 Replies
9106 Views |
![]() by maxent |
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weight vests
Started by adarqui |
11 Replies
8351 Views |
![]() by maxent |
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Planning for peak athleticism
Started by maxent |
6 Replies
6799 Views |
![]() by maxent |
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New training cycle
Started by Leonel |
9 Replies
6625 Views |
![]() by Leonel |
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